3 Feminizing Foods (Plus 2 to Avoid)

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Did you know that the food you eat can make you more or LESS of a woman?

It’s true!

Amazingly, over 300 different foods contain phytoestrogens (plant estrogens). These foods probably won’t feminize you on their own, but they CAN give you an extra boost if you use herbs for breast enlargement or are on hormone therapy.

Here are 3 feminizing foods to incorporate into your diet:

1. Flax seeds

Flax seeds contain more phytoestrogens than any other food, so it’s a great idea to eat them daily. Try sprinkling ground flax seeds on cereal, yogurt, fruit and salads. (Note: They need to be ground so you can digest them and get the phytoestrogenic effect.)

2. Soy

Soy is another high-phytoestrogen food. There are tons of soy foods available, so it’s easy to work them into your diet. Try: tofu, soy beans, soy milk, soy yogurt, soy powder, soy burgers, etc.

3. Fruits and veggies

There are also lots of fruits and vegetables that contain phytoestrogens. High-phytoestrogen fruits include: dried prunes, peaches, raspberries and strawberries. High-phytoestrogen veggies include: alfalfa sprouts, Winter squash, green beans, collard greens, broccoli and cabbage.

Best of all, these foods also encourage weight loss. (Remember: the heavier you are, the harder it is to create a feminine body shape.)

It’s just as important to AVOID anti-feminizing foods. Here are 2 foods that increase testosterone and have a masculinizing effect:

1. Simple carbs

Simple carbs, like sugar or white bread, increase your insulin level. Since increased insulin is related to testosterone production, it’s important not to overeat these foods.

2. High zinc foods

Zinc is another substance that boosts testosterone levels. That means you should avoid high-zinc foods like oysters, beef, pork, turkey, chicken liver, pumpkin seeds if you’re on a feminizing program.


How to Make Your Butt Look Bigger (4 Tips for Crossdressers and Transgender Women)

There’s no denying the appeal of a shapely, feminine bottom.

So what can you do if you’re a crossdresser or transgender woman suffering from “flat butt syndrome”?

The good news is that there are some easy ways to transform a flat tush into a juicy booty.

Keep reading for my top 4 ways to make your butt look bigger – no hormones, butt implants, torturous glute exercises required!

1. Try padded panties

biggerbutt-paddedpanty

Butt enhancing shapewear is all the rage these days, so it’s easy to fake what you don’t have.

The trick is to choose a style with natural looking padding.

I also suggest wearing padded panties under heavier clothes, like jeans, since they can be too obvious under thin garments.

 

paddedpanty-bubblebuns2 paddedpanty-feelfoxy2 paddedpanty-bittybum2
BubbleBuns Bikini-Style
Padded Panty
Feel Foxy Silicon
Padded Panty
Bitty Bum Hipster
Padded Panty

2. Slip on a pair of heels

High heels are a fabulous booty enhancing tool.

Heels change your center of gravity, causing you to arch your back more. This makes your bottom appear more prominent.

For maximum tush enhancement, wear heels that are at least 2 ½” tall. The higher the heel, the more it will affect your posture.

3. Check your pockets

biggerbutt-pockets

Back pockets draw attention to your butt, so they’re a critical bum enhancing factor. Here are some dos and don’ts to keep in mind:

  • DO look for pockets with embellishments or flaps. This helps add bulk to the behind.
  • DO choose pockets that are placed high up. This gives your butt a more lifted look. Pockets that are too low make the butt look droopy.
  • DON’T wear high waisted pants without back pockets. If you have a flat butt, this creates a “pancake” effect that is not flattering.
pockets1-do pockets2-do pockets3-dont
DO: Pockets with
embellishments or flaps
DO: Pockets placed
up high
DON’T: High waisted
pants without pockets

4. Wear a shape enhancing skirt

biggerbutt-skirt

There are certain skirt styles that can make your bottom look especially appealing. Consider these options:

  • Try a trumpet skirt. A trumpet skirt is a style that’s fitted through the hips with a flare at the bottom. This is a beautiful, flattering shape that enhances your curves.
  • Look for a skirt that flare at the hips. The secret is to choose a style that flares the hips, rather than the waist. This adds volume where you need it most.
  • Go for a shorter length. The shorter the skirt, the more the eye is drawn up to the behind. (Of course, you shouldn’t go TOO short. Always keep it classy!)
skirt1 skirt2 skirt3
Trumpet skirt Flare at the hips Above the knee length
In conclusion…

As you can see, it’s not about what you’re born with, but how you work it!